If you're someone who's used to a standard gym workout, it can be hard to imagine that Mat Pilates could help you build muscle. After all, the typical gym workout involves lifting weights, right? Well, maybe not.
In fact, there are plenty of ways to build muscle without ever picking up a dumbbell.
Stick with us and we'll tell you how Mat Pilates can help you achieve your goals and get that toned body you've always wanted!
What exactly are pilates and why should it play an important role in your fitness routine?
Pilates was developed by Joseph Pilates in the early 20th century as a method of improving physical fitness through exercise that focuses on control, precision, breath work, concentration and centring.
The exercises focus on strengthening the core muscles of your body including the abdominals, hips and back muscles. These movements are done slowly with precise focus on keeping each muscle contracted throughout the movement. It helps build strength while also improving flexibility and balance.
Pilates is not just about improving physical fitness but also mental health as well; it helps improve mental focus as well as memory recall by stimulating brain activity through deep breathing techniques.
It's based on the principle of centering all movements around the spine and pelvis, so it helps you build strength in your core without putting undue stress on your joints.
It’s an excellent choice for people who are looking for a low-impact workout that will help them tone up without damaging their bodies in any way.
Now you know the what and the why, how does one begin their mat pilates journey?
If you're interested in learning how to get started with Mat Pilates, here are some tips to help you get started:
- Start with a mat.
- Find a good instructor, either online or offline.
- Get your body warmed up by doing some stretching exercises before starting your mat workout.
- Pick the right equipment for your needs (there are many different types of equipment that can be used for Mat Pilates).
Why the right mat makes all the difference to your pilates workout routine.
You can optimise your pilates zone and maximise results by using the AXIIS MAT: the ultimate fitness mat that goes above and beyond what a regular mat can do. This amazing fitness mat expands your workout zone, offering full rotational free-flowing movement with very limited restrictions.
Your knees, hips, spine and elbows will thank you for the cushioned surface as it is made from a high density PVC foam which is 7mm thick!
If you’re new to the pilates scene or need to watch online tutorials, then this is ideal for you as it comes with an AXIIS DOCK for your phone or tablet.
To learn more about this innovative technology click here.
Start with these Basic Mat Pilates Exercises you can do at home to get a step closer to your fitness goals.
Try these exercises for just 20 minutes 3 times a week with a friend or partner and notice the results!